Weekly Tips to Deal with Allergens
1. Wash your bedding
To help reduce allergens from building up in your bedding, wash it in hot water (at least 55°C) every week. Be sure to follow the manufacturer’s directions for safely cleaning your bedding and dry clean it if necessary. Stay away from strong-scented cleaning agents to avoid chemical irritants.
2. Deep cleaning
Deep cleaning your home can help eliminate allergens from those hard-to-reach corners. You perform deep cleaning room by room. For effecting deep cleaning for allergies, [link to article A6: Deep Cleaning for Allergies] dust every surface and move furniture aside for a thorough vacuuming. Scrub rooms where moisture builds up, such as bathrooms, laundry rooms and basements, with a -killing cleaner. Don’t ignore appliances like refrigerators and washing machines — they can be hot spots for mold growth.
3. Maintain your garden
Keep the grass in your garden or lawn cut short.3 If you are the sufferer, delegate the task to someone else or wear a protective face mask and gloves. Wash any indoor plants with water to avoid any bug infestations and get rid of dust on the leaves. Insects can not only kill your beloved plant babies but could also cause allergies.
4. Always keep allergy medication on hand
It’s not always possible to eliminate every single at home, and sometimes you can’t avoid potential allergens when out and about. For mild to moderate allergies, over-the-counter antihistamines that do not cause drowsiness, such as Loratadine4 (Claritin®), help relieve allergy symptoms. A variety of formats and flavors are available for adults and children. Loratadine (Claritin®) works in as fast as 15 minutes5, is non-drowsy4,6 vs. first-generation antihistamines and cetirizine, and lasts up to 24 hours6.
If you’re running low, be sure to pick some up when you’re running errands or order some online, making sure to pop some in your handbag too.
IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.
ASC Ref. Code: B248P032922CS